Weigh In record (no journal entry) for 03 January 2013
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249.0 lb
Lost so far: 0 lb.
Still to go: 104.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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2093 kcal
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Fat: 82.65g | Prot: 54.42g | Carb: 291.41g.
Breakfast: coffee. Lunch: sesame seeds, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Grits. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), tea, Unbuttered Popcorn Popped in Oil. Snacks/Other: samosa, water, cupcake, coffee. more...
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losing 7.0 lb a week
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