Weigh In record (no journal entry) for 02 January 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1363 kcal
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Fat: 41.58g | Prot: 38.63g | Carb: 211.89g.
Breakfast: coffee. Lunch: hot sauce, Grits, dried beans. Dinner: Unbuttered Popcorn Popped in Oil, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Grits. Snacks/Other: Unbuttered Popcorn Popped in Oil, cupcake, water, tea, coffee. more...
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losing 7.0 lb a week
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