Weigh In record (no journal entry) for 03 January 2013
|
138.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2013:
|
1386 kcal
|
Fat: 67.05g | Prot: 42.01g | Carb: 172.07g.
Breakfast: Special K Protein Plus Cereal, Blueberries , Coconut Milk Kefir, Natural Bliss Sweet Cream Coffee Creamer, Honey . Lunch: Original Potato Chips, Jam Preserves, 45 Calories & Delightful 100% Multi-Grain Bread, Simply Jif Creamy Peanut Butter. Dinner: 98% Fat Free Deli Fresh Oven Roasted Turkey Breast, Whipped & Creamy, Simply Jif Creamy Peanut Butter. Snacks/Other: Dark Chocolate Squares with White Mint Filling, Milk Chocolate Candies. more...
|
|
1904 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ckoelln's weight history
|