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Ckoelln's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 10th: 1411 * 94%
fat: 40.14g
|
protein: 54.31g
|
carbs: 228.82g
1729*  318
Tue 9th: 2300 * 153%
fat: 113.15g
|
protein: 61.15g
|
carbs: 203.58g
1928*  372
Mon 8th: 2079 * 139%
fat: 74.11g
|
protein: 98.21g
|
carbs: 199.24g
1928*  151
Sun 7th: 1843 * 123%
fat: 69.63g
|
protein: 86.64g
|
carbs: 151.73g
1729*  114
Sat 6th: 2208 * 147%
fat: 59.11g
|
protein: 92.28g
|
carbs: 207.85g
2340*  132
Fri 5th: 1476 * 98%
fat: 34.88g
|
protein: 85.17g
|
carbs: 106.60g
1829*  353
Thu 4th: 1725 * 115%
fat: 46.33g
|
protein: 67.73g
|
carbs: 280.06g
2253*  528
Wed 3rd: 2368 * 158%
fat: 119.26g
|
protein: 86.11g
|
carbs: 244.55g
2038*  330
Tue 2nd: 2393 * 160%
fat: 47.01g
|
protein: 48.22g
|
carbs: 248.06g
1796*  597
Mon 1st: 2297 * 153%
fat: 55.60g
|
protein: 59.44g
|
carbs: 257.36g
1928*  369
March 2013
Sun 31st: 2486 * 166%
fat: 89.71g
|
protein: 53.98g
|
carbs: 266.39g
1809*  677
Sat 30th: 2169 * 145%
fat: 45.01g
|
protein: 68.94g
|
carbs: 224.02g
2522*  353
Fri 29th: 1867 * 124%
fat: 84.90g
|
protein: 66.07g
|
carbs: 189.56g
1696*  171
Thu 28th: 1650 * 110%
fat: 33.96g
|
protein: 28.33g
|
carbs: 125.93g
1729*  79
Wed 27th: 1746 * 116%
fat: 59.73g
|
protein: 63.92g
|
carbs: 252.15g
1970*  224
Tue 26th: 2193 * 146%
fat: 56.35g
|
protein: 49.22g
|
carbs: 208.57g
1729*  464
Mon 25th: 1918 * 128%
fat: 81.58g
|
protein: 63.98g
|
carbs: 242.26g
1935*  17
Sun 24th: 2234 * 149%
fat: 51.04g
|
protein: 56.80g
|
carbs: 230.19g
2112*  122
Sat 23rd: 2175 * 145%
fat: 81.50g
|
protein: 79.78g
|
carbs: 290.23g
1597*  578
Fri 22nd: 2915 * 194%
fat: 94.52g
|
protein: 104.36g
|
carbs: 172.37g
1729*  1186

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