Ckoelln's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
140.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1892 kcal Fat: 47.46g | Prot: 61.73g | Carb: 302.12g.   Breakfast: Honey , Natural Bliss Sweet Cream Coffee Creamer, Whipped & Creamy, Deli Sliced Ham, Sour Dough Bread. Lunch: Pop-Tarts - Strawberry, Deli Sliced Ham, Sour Dough Bread, Whipped & Creamy, Jam Preserves. Dinner: Chicken Tikka Masala, Garlic Naan Bread, Chutney, Lamb Vindaloo, Rice Pudding, mango custard, Basmati Rice. Snacks/Other: Black Licorice. more...
2123 kcal Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ckoelln's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ckoelln's own diet



Ckoelln's weight history


Ckoelln's Recent Activity

Ckoelln's Own Activity

No recent activity.

Ckoelln's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Chicken Whisper's Journal Entry.
mahjohn commented on jparlett's Journal Entry.
andreanagey recorded a Journal Entry and a Weigh In at 291.4 lb.
ColleenDP commented on Rockiesfan's Journal Entry.
Gohar recorded a Journal Entry and a Weigh In at 189.0 lb.
Obonaven supported DeTerminator's Weigh In.
Sugar Waffle supported glen's Journal Entry.
joescape recorded a Weigh In at 239.0 lb.