Weigh In record (no journal entry) for 29 December 2012
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140.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1892 kcal
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Fat: 47.46g | Prot: 61.73g | Carb: 302.12g.
Breakfast: Sour Dough Bread, Deli Sliced Ham, Whipped & Creamy, Natural Bliss Sweet Cream Coffee Creamer, Honey . Lunch: Jam Preserves, Whipped & Creamy, Sour Dough Bread, Deli Sliced Ham, Pop-Tarts - Strawberry. Dinner: Basmati Rice, mango custard, Rice Pudding, Lamb Vindaloo, Chutney, Garlic Naan Bread, Chicken Tikka Masala. Snacks/Other: Black Licorice. more...
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2123 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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