Ckoelln's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
140.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1892 kcal Fat: 47.46g | Prot: 61.73g | Carb: 302.12g.   Breakfast: Natural Bliss Sweet Cream Coffee Creamer, Whipped & Creamy, Honey , Sour Dough Bread, Deli Sliced Ham. Lunch: Whipped & Creamy, Deli Sliced Ham, Sour Dough Bread, Jam Preserves, Pop-Tarts - Strawberry. Dinner: Lamb Vindaloo, Chicken Tikka Masala, mango custard, Chutney, Rice Pudding, Basmati Rice, Garlic Naan Bread. Snacks/Other: Black Licorice. more...
2123 kcal Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ckoelln's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ckoelln's own diet



Ckoelln's weight history


Ckoelln's Recent Activity

Ckoelln's Own Activity

No recent activity.

Ckoelln's Buddies

No recent activity.

Other Member Diet Recent Activity

JesusIsLord777 recorded a Weigh In at 157.2 lb.
dms1960 recorded a Weigh In at 168.0 lb.
Hungry360 recorded a Weigh In at 189.0 lb.
philsusa1 recorded a Weigh In at 196.6 lb.
plitka78 recorded a Weigh In at 147.7 lb.
Tai-Lin supported SuccessThisTime58's Journal Entry.
sindee67 recorded a Weigh In at 219.0 lb.
Douglas Z recorded a Weigh In at 180.8 lb.