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Ckoelln's Journal, 29 December 2012
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Weigh In record (no journal entry) for 29 December 2012
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140.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2012:
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1892 kcal
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Fat: 47.46g | Prot: 61.73g | Carb: 302.12g.
Breakfast: Deli Sliced Ham, Sour Dough Bread, Honey , Whipped & Creamy, Natural Bliss Sweet Cream Coffee Creamer. Lunch: Whipped & Creamy, Pop-Tarts - Strawberry, Jam Preserves, Sour Dough Bread, Deli Sliced Ham. Dinner: Chutney, Rice Pudding, Lamb Vindaloo, Chicken Tikka Masala, mango custard, Basmati Rice, Garlic Naan Bread. Snacks/Other: Black Licorice. more...
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2123 kcal
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Activities & Exercise:
Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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on diet Ckoelln's own diet
gaining 1.6 lb a week
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