Ckoelln's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
140.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1892 kcal Fat: 47.46g | Prot: 61.73g | Carb: 302.12g.   Breakfast: Natural Bliss Sweet Cream Coffee Creamer, Whipped & Creamy, Honey , Sour Dough Bread, Deli Sliced Ham. Lunch: Deli Sliced Ham, Sour Dough Bread, Whipped & Creamy, Pop-Tarts - Strawberry, Jam Preserves. Dinner: Chutney, Garlic Naan Bread, Rice Pudding, Basmati Rice, mango custard, Chicken Tikka Masala, Lamb Vindaloo. Snacks/Other: Black Licorice. more...
2123 kcal Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ckoelln's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ckoelln's own diet



Ckoelln's weight history


Ckoelln's Recent Activity

Ckoelln's Own Activity

No recent activity.

Ckoelln's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported AlisonJean's Weigh In.
marcos_al recorded a Weigh In at 129.6 lb.
DellyJelly joined challenge 30 Day Arm Challenge for Spring.
peter the fat man recorded a Journal Entry.
melissars recorded a Weigh In at 167.6 lb.
fabismiel recorded a Weigh In at 104.1 lb.
dom1zil recorded a Weigh In at 158.7 lb.
fat brat recorded a Weigh In at 264.0 lb.