Ckoelln's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
140.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1892 kcal Fat: 47.46g | Prot: 61.73g | Carb: 302.12g.   Breakfast: Natural Bliss Sweet Cream Coffee Creamer, Whipped & Creamy, Honey , Sour Dough Bread, Deli Sliced Ham. Lunch: Whipped & Creamy, Deli Sliced Ham, Sour Dough Bread, Jam Preserves, Pop-Tarts - Strawberry. Dinner: Lamb Vindaloo, Chicken Tikka Masala, mango custard, Chutney, Basmati Rice, Garlic Naan Bread, Rice Pudding. Snacks/Other: Black Licorice. more...
2123 kcal Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ckoelln's own diet   gaining 1.6 lb a week

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