Ckoelln's Journal, 29 December 2012

Weigh In record (no journal entry) for 29 December 2012
140.6 lb Lost so far: 0 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1892 kcal Fat: 47.46g | Prot: 61.73g | Carb: 302.12g.   Breakfast: Natural Bliss Sweet Cream Coffee Creamer, Whipped & Creamy, Honey , Sour Dough Bread, Deli Sliced Ham. Lunch: Pop-Tarts - Strawberry, Whipped & Creamy, Sour Dough Bread, Deli Sliced Ham, Jam Preserves. Dinner: Chutney, Lamb Vindaloo, mango custard, Garlic Naan Bread, Basmati Rice, Chicken Tikka Masala, Rice Pudding. Snacks/Other: Black Licorice. more...
2123 kcal Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Ckoelln's own diet   gaining 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ckoelln's own diet



Ckoelln's weight history


Ckoelln's Recent Activity

Ckoelln's Own Activity

No recent activity.

Ckoelln's Buddies

No recent activity.

Other Member Diet Recent Activity

dorindam59 supported nicholaix's Journal Entry.
chrisp2006 recorded a Weigh In at 344.4 lb.
50Plus3 recorded a Weigh In at 190.0 lb.
At It Again 2015 updated their Food Diary.
SergioZ07 updated their Food Diary.
Axel Diaz supported Diane.bbg's Journal Entry.
shells4eva recorded a Weigh In at 203.7 lb.
John Lampros recorded a Weigh In at 153.6 lb.