Weigh In record (no journal entry) for 03 January 2013
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283.5 lb
Lost so far: 30.4 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1010 kcal
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Fat: 58.39g | Prot: 73.83g | Carb: 56.32g.
Breakfast: Chewy Granola Bars - Trail Mix. Lunch: Ranch Salad Dressing, Roasted Broiled or Baked Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Extra Lean Corned Beef, Deli Thin Sliced Muenster Cheese, Crock Pot Classics Chicken with Red Skin Potatoes & Vegetables. more...
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losing 10.5 lb a week
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