kenfjr's Journal, 06 July 2010

287.0 lb Lost so far: 0 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

---

2289 kcal

Fat: 81.87g | Prot: 146.77g | Carb: 214.35g.   Breakfast: Coffee, Muesli, Shredded Wheat, Champion Pure Whey Protein, Unsweetened Silk Soy Milk. Lunch: Protein 2Go Orange Mango, Macaroni Salad, Rotisserie Chicken, Celery, Carrot. Dinner: Peanut Butter, Peanut Butter Cookie, Sam Adams Irish Red, Grillin Beans, White Bread, Spinach, Salmon Filet. Snacks/Other: Oatmeal Cookie, Jello Sugar Free, Chobani Greek Yogurt, G2, Mixed Nuts, Radish. more...

3909 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Desk Work - 6 hours, Standing - 2 hours, Driving - 40 minutes. more...