Weigh In record (no journal entry) for 30 April 2019
|
135.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2019:
|
1169 kcal
|
Fat: 30.87g | Prot: 49.30g | Carb: 127.18g.
Breakfast: Spinach , French Vanilla Coffee Creamer, Arnold 100% Whole Wheat Sandwich Thins, Egg. Lunch: Broccoli , Dijon Mustard, Deli Swirl Rye & Pump Bread, Oven Roasted Turkey Breast. Dinner: Souper Salad Red Onions, Spinach , Dijon Mustard, Pork Chops (Center Rib, Boneless, Cooked, Braised) , 100% Whole Wheat Flour Tortillas. Snacks/Other: Pinot Noir Wine , Red Delicious Apples, Popcorn, Indiana Sea Salt Popcorn. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Drgmtown62's weight history
|