Waynek3859's Journal, 03 January 2013

214.0 lb Lost so far: 5.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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3659 kcal

Fat: 157.97g | Prot: 117.38g | Carb: 449.11g.   Breakfast: Pear (Cooked or Canned), Granulated Sugar, 2% Fat Milk, Orange Juice, Black Tea Bags, Sweet Cinnamon Bun, 2% Fat Milk. Lunch: Coke Zero, Dry or Hard Salami, Snack Cracker, Cheddar Cheese. Dinner: Cranberries (Cooked or Canned), Cooked Carrots, Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn, Vanilla Wafers (Higher Fat), Crunchy Peanut Butter Cups, Vanilla Ice Cream Drumstick, Chocolate Fudge, Coca-Cola Classic (7.5 oz), Coke Zero, Sugar Cookies (Includes Vanilla). more...

3275 kcal

Activities & Exercise: Sitting - 8 hours and 50 minutes, Driving - 40 minutes, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...