Weigh In record (no journal entry) for 06 July 2010
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208.8 lb
Lost so far: 14.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2010:
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2058 kcal
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Fat: 74.82g | Prot: 125.74g | Carb: 224.68g.
Breakfast: Wonton Soup, Quakes Rice Snacks - Ranch, Non Dairy Creamer, Coffee. Lunch: Corn, Honey Wheat Berry Bread, Thinly Sliced Smoked Turkey Breast, Baked Cooked Ham. Dinner: Pan Fried Peking Dumplings, won ton soup. Snacks/Other: Milky Way (Minis). more...
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2765 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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