Weigh In record (no journal entry) for 03 January 2013
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193.7 lb
Lost so far: 3.3 lb.
Still to go: 38.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1531 kcal
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Fat: 52.61g | Prot: 69.38g | Carb: 190.47g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Tap Water, Blueberries (Unsweetened, Frozen), Just Cherry Juice, Coffee (Brewed From Grounds). Lunch: 1/3 Less Fat Cream Cheese, Blackberry Jam, Tap Water, 100% Whole Wheat Bread. Dinner: Eggplant with Cheese and Tomato Sauce, Wild Coho Salmon, Cooked Cucumber, Baby Carrots, Baby Corn, Tap Water, Dinner Rolls, Black Tea Bags. Snacks/Other: Fine Hazelnut Chocolates, Oatmeal Cookies. more...
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2526 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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