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started weighing on getting up rather than after breakfast.
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192.5 lb
Lost so far: 4.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1501 kcal
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Fat: 53.90g | Prot: 54.13g | Carb: 195.83g.
Breakfast: Coffee (Brewed From Grounds), Just Cherry Juice, Blueberries (Unsweetened, Frozen), Grape-Nuts Cereal with Semi-Skimmed Milk. Lunch: 100% Whole Wheat Bread, Tap Water, Blackberry Jam, 1/3 Less Fat Cream Cheese. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Black Tea Bags, Dinner Rolls, Tap Water, Baby Corn, Baby Carrots, Cooked Cucumber. Snacks/Other: Oatmeal Cookies, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate. more...
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2483 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Bicycling (leisurely) - <10/mph - 29 minutes, Resting - 16 hours and 3 minutes, Sleeping - 7 hours. more...
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losing 8.4 lb a week
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