Mz Montee's Journal, 03 January 2013

I woke up feeling great this morning I,m really tempted to get on the scale but I dont want to discourage my self I guess I will wait patiently until next tuesday... Abt to do some excercises.. my biggest weight is in my stomach so I youtube some stomach excercises on youtube an the six pack abs is a killer but I truly think It will get me on my way so next tuesday I will let u guys know the results... Have a bless day everyone....

Diet Calendar Entry for 03 January 2013:
341 kcal Fat: 14.44g | Prot: 45.36g | Carb: 4.56g.   Lunch: water, pork chops, can low sodium greens. more...
on diet Fat Smash Diet  



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