Mz Montee

Start Weight:(02 Jan 13) 280.0 lb
Current Weight:(02 Jan 13) 280.0 lb
Goal Weight:185.0 lb
following: Fat Smash Diet
performance: Steady

FatSecret member since: 02 Jan 13

Mz Montee's Weight History


Mz Montee's Cookbook

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 106kcal | fat: 5.01g | carbs: 1.74g | prot: 11.07g
Turkey & Egg Lettuce Wraps
A great low-carb snack or side.
cals: 251kcal | fat: 11.57g | carbs: 7.51g | prot: 28.68g
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 163kcal | fat: 5.43g | carbs: 24.11g | prot: 3.76g
Brown Rice and Bell Pepper Salad
Brown rice and a variety of bell peppers come together with a creamy sauce to make a perfect summer dish to take on a picnic.
view complete cookbook

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Fat Smash Diet


Mz Montee's journal

03 January 2013

I woke up feeling great this morning I,m really tempted to get on the scale but I dont want to discourage my self I guess I will wait patiently until next ...
on diet Fat Smash Diet  

02 January 2013

Hi I,m Montee my highest weigh has been 285 i,m now 280 I have heard of this diet called HCG an I have started it but instead of doing a 500 diet I,m ...
on diet Fat Smash Diet  

Mz Montee's Recent Food & Exercise

Mz Montee's Recent Activity

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Fat Smash Diet Recent Activity

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