Weigh In record (no journal entry) for 02 January 2013
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194.6 lb
Lost so far: 3.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1198 kcal
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Fat: 62.38g | Prot: 49.54g | Carb: 111.60g.
Breakfast: Sunfresh Red Grapefruit (No Sugar Added), Mocha Mix Original Non-Dairy Creamer, Gingerbread Cookie. Lunch: garden salad, ranch dressing, lean cuisine herb chicken. Dinner: Creamed peas, pork chop. Snacks/Other: Milk Chocolate Kisses. more...
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losing 7.0 lb a week
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trumushy's weight history
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