Cindie0403's Journal, 06 July 2010

149.8 lb Lost so far: 0.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1729 kcal

Fat: 78.29g | Prot: 90.14g | Carb: 144.62g.   Breakfast: Bananas (Large), Plain Yogurt (Whole Milk), TLC Chewy Granola Bars - Trail Mix. Lunch: vegetable beef barley soup. Dinner: Baked or Fried Batter Dipped Onion Rings, Chicken Wing Meat and Skin (Broilers or Fryers), Blue Cheese, Ultra Light Beer, Celery. Snacks/Other: Movie Theater Butter Popcorn, Nut Thins Baked Nut Crackers Hazelnut All Natural. more...

2615 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Driving - 2 hours, Desk Work - 7 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...