Weigh In record (no journal entry) for 03 January 2013
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187.5 lb
Lost so far: 35.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2424 kcal
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Fat: 101.58g | Prot: 192.93g | Carb: 191.98g.
Breakfast: Prunes Juice (Not from Concentrate), Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: pork chop, pork chops, chicken gizzards, pork loin. Dinner: chili, pork chops. Snacks/Other: silk soy milk, kelloggs fiber plus, clementines, peanuts. more...
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2432 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Russell Lerette's weight history
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