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5 mile walk 13 sets
Diet Calendar Entries for 02 January 2013:
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2414 kcal
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Fat: 106.48g | Prot: 190.56g | Carb: 174.63g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), eggs. Lunch: raw vegetables, barilla whole grain, banana. Dinner: pork chops. Snacks/Other: clementines, pear, gizzards. more...
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2438 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Russell Lerette's weight history
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