Weigh In record (no journal entry) for 03 January 2013
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196.0 lb
Lost so far: 0.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1270 kcal
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Fat: 42.42g | Prot: 44.51g | Carb: 180.14g.
Breakfast: cheerios, skim milk. Lunch: peanut butter, celery, weight watchers smart ones pasta primavera. Dinner: Zesta Original Saltine Crackers, Tomato Soup (with Equal Volume Milk, Canned). Snacks/Other: Light French Onion Cheese Wedges, Wheat Thins Crunch Stix - Honey Wheat, natures harvest nut and fruit mix. more...
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losing 4.2 lb a week
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