mistyh's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
201.2 lb Lost so far: 8.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1556 kcal Fat: 63.55g | Prot: 53.98g | Carb: 189.55g.   Breakfast: Natural Creamy Peanut Butter, Classic 100% Whole Wheat Bread, Diet Coke, Spreadable Butter with Canola Oil. Lunch: Spa Collection Butternut Squash Ravioli. Dinner: White Turkey (Deli Cut Rotisserie), Deli Deluxe Sharp Cheddar Cheese Slices, Classic 100% Whole Wheat Bread, Lite Beer (Bottle), 100% White Corn Restaurant Style Tortilla Chips. Snacks/Other: Granola Bars Oats 'N Honey. more...
on diet mistyh's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mistyh's own diet



mistyh's weight history


mistyh's Recent Activity

mistyh's Own Activity

No recent activity.

mistyh's Buddies

No recent activity.

Other Member Diet Recent Activity

EmmaMaJig commented on their Journal Entry.
UmmBilal commented on Bodybeautiful870's Journal Entry.
sexy_kee recorded a Weigh In at 213.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kattay updated their Food Diary.
Julesy702 supported Bodybeautiful870's Journal Entry.
dannynicolas recorded a Weigh In at 150.0 lb.
maxxxoo recorded a Weigh In at 219.8 lb.