mistyh's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
201.2 lb Lost so far: 8.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1556 kcal Fat: 63.55g | Prot: 53.98g | Carb: 189.55g.   Breakfast: Diet Coke, Natural Creamy Peanut Butter, Classic 100% Whole Wheat Bread, Spreadable Butter with Canola Oil. Lunch: Spa Collection Butternut Squash Ravioli. Dinner: Deli Deluxe Sharp Cheddar Cheese Slices, Classic 100% Whole Wheat Bread, Lite Beer (Bottle), 100% White Corn Restaurant Style Tortilla Chips, White Turkey (Deli Cut Rotisserie). Snacks/Other: Granola Bars Oats 'N Honey. more...
on diet mistyh's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for mistyh's own diet



mistyh's weight history


mistyh's Recent Activity

mistyh's Own Activity

No recent activity.

mistyh's Buddies

No recent activity.

Other Member Diet Recent Activity

harphaulingdad recorded a Weigh In at 168.4 lb.
ninaderafa and Julianb. are now buddies.
jmb3450 supported Thompsonj81's Journal Entry.
tostnerburg recorded a Weigh In at 213.6 lb.
LoadGod recorded a Journal Entry and a Weigh In at 165.0 lb.
johnlopezj recorded a Weigh In at 239.0 lb.
AlecF47075 recorded a Weigh In at 188.0 lb.
JamieUSM recorded a Weigh In at 141.0 lb.