mistyh's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
201.2 lb Lost so far: 8.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1556 kcal Fat: 63.55g | Prot: 53.98g | Carb: 189.55g.   Breakfast: Spreadable Butter with Canola Oil, Diet Coke, Natural Creamy Peanut Butter, Classic 100% Whole Wheat Bread. Lunch: Spa Collection Butternut Squash Ravioli. Dinner: Classic 100% Whole Wheat Bread, Deli Deluxe Sharp Cheddar Cheese Slices, White Turkey (Deli Cut Rotisserie), 100% White Corn Restaurant Style Tortilla Chips, Lite Beer (Bottle). Snacks/Other: Granola Bars Oats 'N Honey. more...
on diet mistyh's own diet   gaining 0.1 lb a week

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58SARA commented on assadimx's Journal Entry.
marytjm2 recorded a Weigh In at 185.5 lb.
ChrisComedy commented on their Journal Entry.
Dn0dn recorded a Weigh In at 229.3 lb.
meggomez recorded a Weigh In at 182.2 lb.
Dan fit recorded a Weigh In at 201.0 lb.
JustJo23 supported acw1328's Journal Entry.
Ophale recorded a Weigh In at 199.6 lb.