mistyh's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
201.2 lb Lost so far: 8.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1556 kcal Fat: 63.55g | Prot: 53.98g | Carb: 189.55g.   Breakfast: Diet Coke, Natural Creamy Peanut Butter, Spreadable Butter with Canola Oil, Classic 100% Whole Wheat Bread. Lunch: Spa Collection Butternut Squash Ravioli. Dinner: Lite Beer (Bottle), White Turkey (Deli Cut Rotisserie), Deli Deluxe Sharp Cheddar Cheese Slices, 100% White Corn Restaurant Style Tortilla Chips, Classic 100% Whole Wheat Bread. Snacks/Other: Granola Bars Oats 'N Honey. more...
on diet mistyh's own diet   gaining 0.1 lb a week

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