mistyh's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
201.2 lb Lost so far: 8.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1556 kcal Fat: 63.55g | Prot: 53.98g | Carb: 189.55g.   Breakfast: Classic 100% Whole Wheat Bread, Natural Creamy Peanut Butter, Diet Coke, Spreadable Butter with Canola Oil. Lunch: Spa Collection Butternut Squash Ravioli. Dinner: Classic 100% Whole Wheat Bread, White Turkey (Deli Cut Rotisserie), 100% White Corn Restaurant Style Tortilla Chips, Deli Deluxe Sharp Cheddar Cheese Slices, Lite Beer (Bottle). Snacks/Other: Granola Bars Oats 'N Honey. more...
on diet mistyh's own diet   gaining 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



mistyh's weight history


mistyh's Recent Activity

mistyh's Own Activity

No recent activity.

mistyh's Buddies

No recent activity.

Other Member Diet Recent Activity

Rains120 supported flamingopmc's Journal Entry.
CAC1 recorded a Weight Entry at 214.5 lb.
dpennel updated their Food Diary.
Rckc updated their Food Diary.
James Caggiano replied to l_ou_ise's post - Well hello there.
Greywillow_SRP updated their Food Diary.
Kunitsk_k recorded a Weight Entry at 114.6 lb.
RM686 supported FloridaAngel's Weight Entry.