mistyh's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
201.2 lb Lost so far: 8.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
1556 kcal Fat: 63.55g | Prot: 53.98g | Carb: 189.55g.   Breakfast: Spreadable Butter with Canola Oil, Diet Coke, Natural Creamy Peanut Butter, Classic 100% Whole Wheat Bread. Lunch: Spa Collection Butternut Squash Ravioli. Dinner: Classic 100% Whole Wheat Bread, Deli Deluxe Sharp Cheddar Cheese Slices, White Turkey (Deli Cut Rotisserie), 100% White Corn Restaurant Style Tortilla Chips, Lite Beer (Bottle). Snacks/Other: Granola Bars Oats 'N Honey. more...
on diet mistyh's own diet   gaining 0.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for mistyh's own diet

mistyh's weight history

mistyh's Recent Activity

mistyh's Own Activity

No recent activity.

mistyh's Buddies

No recent activity.

Other Member Diet Recent Activity

Lish0216 recorded a Weigh In at 152.4 lb.
Oceanscribe recorded a Weigh In at 205.0 lb.
Shawnrmiller recorded a Weigh In at 231.6 lb.
nicksteward recorded a Weigh In at 252.0 lb.
grdec recorded a Weigh In at 170.0 lb.
lesliebrown added lettygaylor's Chili Lime Sauce recipe to their cook book.
LeaV60 recorded a Weigh In at 154.3 lb.
nicki225 supported alessarima's Weigh In.