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did it!2.25 miles in 40 minute incline on the TM! it was easy. So I'll do that 3 x a week and strength train the other 2.
Diet Calendar Entries for 03 January 2013:
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725 kcal
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Fat: 17.23g | Prot: 35.48g | Carb: 113.73g.
Breakfast: syrup, pancake, Chai tea Home made, banana. Lunch: miracle whip light, oroweat, tuna. more...
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1791 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
Yes, I like to do the strength on the days that I don't feel like being at the gym, it's not as fast but I know I'm still accomplishing something..."
05 Jan 13 by member: NeverQuits
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