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I did absolutely nothing toward losing weight other than extensively working out...thus the 10 pounds gained!!!...I will bring it back...20 pounds to go
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235.0 lb
Lost so far: 2.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2232 kcal
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Fat: 155.60g | Prot: 126.40g | Carb: 83.57g.
Breakfast: crystal light, Fiber-sure Fiber Supplement, half and half, coffee, water, summer sausage, jack cheese, cheddar. Lunch: co jack, cheddar, summer sausage. Dinner: cream, coffee, crystal light, fiber metamucil, water, onion, blue cheese dressing, swedish meatballs, cream of mushroom, mashed potatoes, lettuce. Snacks/Other: cheese spread, triscuit, water. more...
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4367 kcal
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Activities & Exercise:
Stretching (yoga) - 13 minutes, Weight Training (moderate) - 13 minutes, Bicycling (fast) - 15/mph - 52 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 10 hours, Sleeping - 6 hours, Resting - 5 hours and 2 minutes, Driving - 40 minutes. more...
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gaining 3.2 lb a week
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