CoachKaz's Journal, 14 December 2012

Woke up later than usual...didn't weigh in

Diet Calendar Entries for 14 December 2012:
690 kcal Fat: 54.48g | Prot: 37.68g | Carb: 8.49g.   Breakfast: coffee, crystal light,  summer sausage, cheddar, muenster, half and half, water, Fiber-sure Fiber Supplement. more...
4233 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 48 minutes, Standing - 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 48 minutes, Sleeping - 7 hours. more...
on diet Atkins  

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