 |
CoachKaz's Journal, 14 December 2012
|
 |
|
Woke up later than usual...didn't weigh in
Diet Calendar Entries for 14 December 2012:
|
690 kcal
|
Fat: 54.48g | Prot: 37.68g | Carb: 8.49g.
Breakfast: coffee, crystal light, summer sausage, cheddar, muenster, half and half, water, Fiber-sure Fiber Supplement. more...
|
|
4233 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Bicycling (fast) - 15/mph - 48 minutes, Standing - 40 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Driving - 1 hour, Desk Work - 9 hours, Resting - 3 hours and 48 minutes, Sleeping - 7 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Weight Watchers
Other Journals for Atkins
|
CoachKaz's weight history
CoachKaz's Recent Activity
CoachKaz's own activity
No recent activity.
CoachKaz's Buddies
Weight Watchers Recent Activity
|