Weigh In record (no journal entry) for 03 January 2013
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247.2 lb
Lost so far: 0 lb.
Still to go: 49.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 January 2013:
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1389 kcal
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Fat: 49.54g | Prot: 94.38g | Carb: 120.82g.
Breakfast: Weight control oatmeal, water. Lunch: water, cheese, croutons, spinach side salad, steak chili. Dinner: red wine, skinless grilled chicken, spinach salad, steamed green beans. Snacks/Other: bottled water, pear. more...
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2755 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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bkspeers's weight history
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