Weigh In record (no journal entry) for 03 January 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1227 kcal
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Fat: 32.29g | Prot: 125.71g | Carb: 112.77g.
Breakfast: Milk (Nonfat) , 100% Premium Chocolate Whey Protein, Banana, PB2 Powdered Peanut Butter, Nonfat Plain Greek Yogurt. Lunch: Sugar Free Strawberry Preserves, Fat Free Cottage Cheese, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Light Beef Bologna Cold Cuts, Hard-Boiled Egg , Cheese Stick, FIT 150 Crisp Peanut Butter, FIT 150 Crisp Peanut Butter. more...
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2439 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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