Weigh In record (no journal entry) for 02 January 2013
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1740 kcal
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Fat: 36.31g | Prot: 165.92g | Carb: 195.00g.
Breakfast: Spray Butter, Bananas, Egg. Lunch: Egg, Meat Loaf Made with Chicken or Turkey, Fat Free Cottage Cheese, Sugar Free Strawberry Preserves. Dinner: Sugar Free Strawberry Preserves, Fat Free Cottage Cheese, Chicken Noodle Homestyle Soup. Snacks/Other: Cheese Stick, Milk (Nonfat), Special K Protein Plus Cereal, Ketchup, 98% Fat Free Hot Dogs, Oikos Greek Nonfat Plain Yogurt, Fat Free Cottage Cheese, Reclaim Smart Smoothie, Bananas, Milk (Nonfat). more...
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2575 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 5.1 lb a week
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