Weigh In record (no journal entry) for 03 January 2013
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174.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1794 kcal
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Fat: 46.46g | Prot: 82.20g | Carb: 261.66g.
Breakfast: Crunchy Granola Bars - Peanut Butter. Lunch: Pepperjack Cheese, Rye Bread, Turkey Breast Meat. Dinner: Turkey Bacon, Spaghetti. Snacks/Other: Marshmallow Bunnies, Pop-Tarts S'mores. more...
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losing 1.2 lb a week
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rundad's weight history
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