rundad's Journal, 10 December 2012

Weigh In record (no journal entry) for 10 December 2012
178.6 lb Lost so far: 0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 December 2012:
1973 kcal Fat: 65.70g | Prot: 115.65g | Carb: 228.41g.   Breakfast: Chewy Chocolate Chip Bar. Lunch: Chicken Soft Tacos (with Tomato and Lettuce), Bananas (Large). Dinner: Turkey Breast Meat, Swiss Cheese, Rye Bread. Snacks/Other: Pop-Tarts S'mores, Chocolate Sandwich Cookies. more...
on diet rundad's own diet   gaining 2.9 lb a week

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