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33.6
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156.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1862 kcal
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Fat: 70.82g | Prot: 201.61g | Carb: 125.45g.
Breakfast: Coconut Milk Creamer - Original, Cocoa Powder, Emergen-C Lite, VIA Ready Brew - Italian Roast, Stevia organic , Medibulk, Coconut Milk Unsweetened, Vegalite, Baby Spinach, Cocoa Powder. Lunch: Liquid Stevia Drops, Cinnamon, Caffe Americano (Grande), Medibulk, Coconut Milk Unsweetened, Vegalite, Pure Vanilla Extract, Baby Spinach, Blueberries. Dinner: Organic Raw Cacao Nibs, Yogurt, Celery, Hummus Original, Red Wine Vinegar, Cos or Romaine Lettuce, Arugula Lettuce, Baby Spinach, Turkey Dark Meat. Snacks/Other: Almonds, Braeburn Apples. more...
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2209 kcal
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Activities & Exercise:
6 bursts - 14 minutes, Desk Work - 8 hours, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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