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33.2
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157.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1782 kcal
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Fat: 110.26g | Prot: 121.76g | Carb: 99.20g.
Breakfast: Chicken Breast, Baby Spinach, Young Green Onions, Egg, Stevia organic , VIA Ready Brew - Italian Roast, Coconut Milk Creamer - French Vanilla, Emergen-C Lite, Cocoa Powder. Lunch: Extra Virgin Olive Oil, Brussels Sprouts , Broccoli , Cauliflower , Onions , Minced Garlic, Medibulk, Coconut Milk Unsweetened, Vegalite, Pure Vanilla Extract, Baby Spinach, Blueberries. Dinner: Snowpeas (Pea Pod), Chicken Thigh, Reduced Fat Vegenaise, Young Green Onions, Zucchini, Cos or Romaine Lettuce, Baby Spinach, Chicken Breast. Snacks/Other: Braeburn Apples. more...
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2242 kcal
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Activities & Exercise:
Burst Fit chest and arms - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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