qtdarkie's Journal, 03 January 2013

226.0 lb Lost so far: 5.0 lb.    Still to go: 76.0 lb.    Diet followed N/A.

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509 kcal

Fat: 9.61g | Prot: 18.47g | Carb: 94.87g.   Breakfast: water, apple. Lunch: chicken, water, cabbage soup. Dinner: water, cream of wheat. Snacks/Other: orange, apple, water, High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar. more...

2928 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...