qtdarkie's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
226.0 lb Lost so far: 0 lb.    Still to go: 76.0 lb.    Diet followed N/A.

Diet Calendar Entries for 03 January 2013:
509 kcal Fat: 9.61g | Prot: 18.47g | Carb: 94.87g.   Breakfast: water, apple. Lunch: water, chicken, cabbage soup. Dinner: cream of wheat, water. Snacks/Other: water, High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar, apple, orange. more...
2928 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

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