Weigh In record (no journal entry) for 03 January 2013
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214.2 lb
Lost so far: 0 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2013:
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1192 kcal
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Fat: 25.89g | Prot: 44.58g | Carb: 211.06g.
Breakfast: Instant Oatmeal - Cinnamon Roll. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Premium Macaroni & Cheese Dinner, Dinner Rolls, Cut Green Beans, Red Beans and Rice with Sausage Soup (Bowl), Bananas. Snacks/Other: Apple Cider. more...
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losing 2.1 lb a week
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BrendaBurleson's weight history
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