Weigh In record (no journal entry) for 02 January 2013
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214.5 lb
Lost so far: 0 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1177 kcal
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Fat: 45.11g | Prot: 32.06g | Carb: 165.01g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Cream Substitute (Powdered), Coffee (Brewed From Grounds, Decaffeinated), Instant Oatmeal - Apples & Cinnamon. Lunch: Breakfast On The Go! - Oatmeal Nut Blend, Buttermilk Ranch Dressing, Grape Tomatoes, Baby Carrots, Saltine Crackers, Healthy Request Chicken Noodle Soup. Dinner: 2% Fat Milk, Special K Fruit & Yogurt Cereal. Snacks/Other: Dill Pickle Flavored Potato Chips. more...
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losing 1.8 lb a week
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