Weigh In record (no journal entry) for 03 January 2013
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222.3 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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2104 kcal
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Fat: 91.89g | Prot: 66.65g | Carb: 253.23g.
Breakfast: Nice Biscuits, Whole Grain, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Butter (Salted) , Toastie Thick Slice. Dinner: Sirloin Steak, Breaded Onion Rings, Straight Cut Oven Chips, Petits Pois, Mini Eggs. Snacks/Other: Mini Melton Mowbray Pork Pie, Shortcake Biscuit, Liquorice Allsorts. more...
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2578 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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