Weigh In record (no journal entry) for 03 January 2013
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163.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2013:
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1467 kcal
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Fat: 44.77g | Prot: 80.44g | Carb: 189.02g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Fat Free Half and Half, No Calorie Sweetener, Coffee. Lunch: Baby Carrots, Greek Yogurt - Strawberry, Multigrain Bread, Deli Select Ultra Thin Oven Roasted Turkey Breast. Dinner: Chicken Broccoli Penne. Snacks/Other: Chex Mix, Ranch Salad Dressing, Fat Free Mini Pretzels (1.5 oz Package). more...
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2127 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 14 hours, Walking (slow) - 2/mph - 4 hours. more...
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gaining 0.3 lb a week
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