Weigh In record (no journal entry) for 05 July 2010
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334.4 lb
Lost so far: 2.6 lb.
Still to go: 166.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2010:
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1367 kcal
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Fat: 43.84g | Prot: 53.66g | Carb: 170.06g.
Breakfast: tea, Vegetable Oil-Butter Spread (Reduced Calorie), pork loin, hard boiled eggs, bread, grapes, cherries, orange juice, danactive yogurt. Dinner: Amy's Asian Noodle Stir-fry, wine. more...
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4637 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 10 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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