shanintia's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
173.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
2029 kcal Fat: 81.42g | Prot: 45.42g | Carb: 286.87g.   Breakfast: sugar, coffee, milk. Lunch: Original Chicken Sandwich, Chocolate Delight Granola, French Fries (Medium), Mayonnaise, Dr. Pepper (12 oz Can). Dinner: California Avocados, Mixed Salad Greens, Honey Mustard Yogurt Dressing. Snacks/Other: Butter or Sugar Cookie. more...
on diet shanintia's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shanintia's own diet



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

Brutus82Lawrie recorded a Journal Entry and a Weigh In at 218.3 lb.
ClassicRocker supported chadlius88's Journal Entry.
Yves336 recorded a Journal Entry and a Weigh In at 323.0 lb.
Troy wood recorded a Weigh In at 201.0 lb.
JennBuck61 commented on their Journal Entry.
moonflow23 updated their Food Diary.
Michael-Anderson recorded a Journal Entry.
sdiver commented on bobod2000's Weigh In.