shanintia's Journal, 03 January 2013

Weigh In record (no journal entry) for 03 January 2013
173.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2013:
2029 kcal Fat: 81.42g | Prot: 45.42g | Carb: 286.87g.   Breakfast: coffee, sugar, milk. Lunch: Original Chicken Sandwich, French Fries (Medium), Dr. Pepper (12 oz Can), Mayonnaise, Chocolate Delight Granola. Dinner: California Avocados, Mixed Salad Greens, Honey Mustard Yogurt Dressing. Snacks/Other: Butter or Sugar Cookie. more...
on diet shanintia's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for shanintia's own diet



shanintia's weight history


shanintia's Recent Activity

shanintia's Own Activity

No recent activity.

shanintia's Buddies

No recent activity.

Other Member Diet Recent Activity

PicklesPickles supported AllieLittles's Weigh In.
ChicaLean supported carmen1098's Journal Entry.
JDbowler supported debrafrederick's Journal Entry.
genedougherty recorded a Journal Entry.
AMSpence updated their Food Diary.
hohenfelsvol recorded a Weigh In at 254.4 lb.
cuda90 recorded a Weigh In at 145.0 lb.
dglass recorded a Weigh In at 160.4 lb.