bent rider's Journal, 02 January 2013

slow but steady- wheat and sugar are killers for me
129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 January 2013:
1428 kcal Fat: 71.72g | Prot: 103.45g | Carb: 91.68g.   Breakfast: bacon fully cooked, egg, Lowfat Plain Yogurt. Lunch: veggies, egg, Advantage S'mores Bar. Dinner: Sugar Free Ice Cream, broccoli, salad, chicken breast, salad dressing. Snacks/Other: natural peanut butter. more...
2036 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for The South Beach Diet



bent rider's weight history


bent rider's Recent Activity

bent rider's Own Activity

No recent activity.

bent rider's Buddies

No recent activity.

Other Member Diet Recent Activity

susannahvyvoda recorded a Weigh In at 139.0 lb.
Tribeway updated their Food Diary.
CatHerder commented on their Journal Entry.
rhbhg recorded a Weigh In at 216.8 lb.
taigo updated their Food Diary.
cljar recorded a Weigh In at 208.0 lb.
EdDowning recorded a Weigh In at 234.0 lb.
Fatmandue recorded a Weigh In at 235.0 lb.