bent rider's Journal, 02 January 2013

slow but steady- wheat and sugar are killers for me
129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 January 2013:
1428 kcal Fat: 71.72g | Prot: 103.45g | Carb: 91.68g.   Breakfast: egg, Lowfat Plain Yogurt, bacon fully cooked. Lunch: veggies, egg, Advantage S'mores Bar. Dinner: chicken breast, salad, broccoli, salad dressing, Sugar Free Ice Cream. Snacks/Other: natural peanut butter. more...
2036 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet



bent rider's weight history


bent rider's Recent Activity

bent rider's Own Activity

No recent activity.

bent rider's Buddies

No recent activity.

Other Member Diet Recent Activity

dpennel updated their Exercise Diary.
ssk1mi1999 updated their Food Diary.
shk3 recorded a Weight Entry at 167.0 lb.
Redsequinpumps supported jimgerard's Journal Entry.
Carol Crosby updated their Exercise Diary.
Wbushrod recorded a Weight Entry at 218.0 lb.
sachinarcot recorded a Weight Entry at 100.0 lb.
SataiyaG recorded a Weight Entry at 0 lb.