bent rider's Journal, 02 January 2013

slow but steady- wheat and sugar are killers for me
129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 January 2013:
1428 kcal Fat: 71.72g | Prot: 103.45g | Carb: 91.68g.   Breakfast: egg, Lowfat Plain Yogurt, bacon fully cooked. Lunch: veggies, egg, Advantage S'mores Bar. Dinner: chicken breast, salad, broccoli, salad dressing, Sugar Free Ice Cream. Snacks/Other: natural peanut butter. more...
2036 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for The South Beach Diet



bent rider's weight history


bent rider's Recent Activity

bent rider's Own Activity

No recent activity.

bent rider's Buddies

No recent activity.

Other Member Diet Recent Activity

Krystal9184 supported Scalewatcher3's Journal Entry.
Raj recorded a Weigh In at 194.0 lb.
augieone recorded a Weigh In at 151.0 lb.
eltubbo updated their Food Diary.
ababypilot recorded a Weigh In at 176.0 lb.
Jadelouise21 recorded a Weigh In at 194.0 lb.
sundyduffield recorded a Weigh In at 120.8 lb.
suzytrws supported mays71's Journal Entry.