bent rider's Journal, 02 January 2013

slow but steady- wheat and sugar are killers for me
129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 January 2013:
1428 kcal Fat: 71.72g | Prot: 103.45g | Carb: 91.68g.   Breakfast: Lowfat Plain Yogurt, egg, bacon fully cooked. Lunch: Advantage S'mores Bar, egg, veggies. Dinner: salad dressing, Sugar Free Ice Cream, broccoli, salad, chicken breast. Snacks/Other: natural peanut butter. more...
2036 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Dukan Diet

Other Journals for The South Beach Diet



bent rider's weight history


bent rider's Recent Activity

bent rider's Own Activity

No recent activity.

bent rider's Buddies

No recent activity.

Other Member Diet Recent Activity

hoosier436 supported analisa1968's Journal Entry.
ruthshuman recorded a Weigh In at 376.0 lb.
ziadalhemdi recorded a Weigh In at 143.3 lb.
Get It Done This Time recorded a Weigh In at 166.5 lb.
KILVIRR recorded a Weigh In at 236.0 lb.
thejazz77 recorded a Weigh In at 137.0 lb.
sunnykate updated their Food Diary.
jt1anglais updated their Food Diary.