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slow but steady- wheat and sugar are killers for me
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129.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 January 2013:
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1428 kcal
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Fat: 71.72g | Prot: 103.45g | Carb: 91.68g.
Breakfast: bacon fully cooked, Lowfat Plain Yogurt, egg. Lunch: Advantage S'mores Bar, egg, veggies. Dinner: Sugar Free Ice Cream, salad dressing, broccoli, salad, chicken breast. Snacks/Other: natural peanut butter. more...
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2036 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes. more...
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