bent rider's Journal, 02 January 2013

slow but steady- wheat and sugar are killers for me
129.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 02 January 2013:
1428 kcal Fat: 71.72g | Prot: 103.45g | Carb: 91.68g.   Breakfast: bacon fully cooked, egg, Lowfat Plain Yogurt. Lunch: egg, Advantage S'mores Bar, veggies. Dinner: salad, Sugar Free Ice Cream, broccoli, salad dressing, chicken breast. Snacks/Other: natural peanut butter. more...
2036 kcal Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 4 hours, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  



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