Weigh In record (no journal entry) for 02 January 2013
|
214.2 lb
Lost so far: 20.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2013:
|
1107 kcal
|
Fat: 25.69g | Prot: 64.94g | Carb: 167.56g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Vanilla Almond Special Cereal. Lunch: Unsweetened Iced Tea, Baked! Sour Cream and Onion Flavored Potato Crisps, 6" Turkey Breast & Black Forest Ham, Spinach, Onions, Lettuce, Jalapeno Peppers. Dinner: Apple & Cranberry Grilled Chicken Salad. more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dmchaney's weight history
|