Susannahblum's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
186.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2882 kcal Fat: 139.06g | Prot: 83.15g | Carb: 339.50g.   Breakfast: Cream (Half & Half), Soft Peanut Butter Granola Bars, Bold Pick of the Day (Venti). Lunch: Cheeseburger, Milky Way (Minis), Peppermint Bark, Phyllo Dough, cabbage. Dinner: stewed zucchini, Chicken Noodle Soup, french fries, Mixed Salad Greens, chocolate cake, challah, chicken francese. Snacks/Other: Glazed Almonds, Black and White Cookies. more...
3136 kcal Activities & Exercise: Sitting - 13 hours, Standing - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
on diet Susannahblum's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Susannahblum's own diet

Susannahblum's weight history

Susannahblum's Recent Activity

Susannahblum's Own Activity

No recent activity.

Susannahblum's Buddies

No recent activity.

Other Member Diet Recent Activity

Luie recorded a Weigh In at 223.0 lb.
Kotchi updated their Food Diary.
DAK55 recorded a Weigh In at 199.0 lb.
always me 79 commented on their Journal Entry.
jmbweb recorded a Weigh In at 147.2 lb.
alesaestrada recorded a Weigh In at 170.0 lb.
maurined supported Sugar Waffle's Journal Entry.
HCB commented on gingin40's Journal Entry.