Susannahblum's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
186.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2882 kcal Fat: 139.06g | Prot: 83.15g | Carb: 339.50g.   Breakfast: Soft Peanut Butter Granola Bars, Bold Pick of the Day (Venti), Cream (Half & Half). Lunch: Cheeseburger, Phyllo Dough, Milky Way (Minis), Peppermint Bark, cabbage. Dinner: Chicken Noodle Soup, Mixed Salad Greens, challah, chicken francese, french fries, stewed zucchini, chocolate cake. Snacks/Other: Black and White Cookies, Glazed Almonds. more...
3136 kcal Activities & Exercise: Sitting - 13 hours, Standing - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
on diet Susannahblum's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Susannahblum's weight history


Susannahblum's Recent Activity

Susannahblum's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

CrazyLibraLuv is following ClarityAnn.
svajdlenka recorded a Weight Entry at 245.6 lb.
pineapple2o17 supported triflyadi's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
PShearing recorded a Weight Entry at 178.4 lb.
Diea commented on their Journal Entry.
lord torgo recorded a Weight Entry at 314.7 lb.
juxtapose updated their Food Diary.