Susannahblum's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
186.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2882 kcal Fat: 139.06g | Prot: 83.15g | Carb: 339.50g.   Breakfast: Soft Peanut Butter Granola Bars, Bold Pick of the Day (Venti), Cream (Half & Half). Lunch: Cheeseburger, Phyllo Dough, Milky Way (Minis), Peppermint Bark, cabbage. Dinner: Chicken Noodle Soup, Mixed Salad Greens, challah, chicken francese, french fries, stewed zucchini, chocolate cake. Snacks/Other: Black and White Cookies, Glazed Almonds. more...
3136 kcal Activities & Exercise: Sitting - 13 hours, Standing - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
on diet Susannahblum's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Susannahblum's own diet



Susannahblum's weight history


Susannahblum's Recent Activity

Susannahblum's Own Activity

No recent activity.

Susannahblum's Buddies

No recent activity.

Other Member Diet Recent Activity

UmmBilal supported debrafrederick's Journal Entry.
Big-T recorded a Weigh In at 235.0 lb.
Ashley Sewards recorded a Journal Entry.
sheleenc recorded a Journal Entry and a Weigh In at 211.6 lb.
yellow rabbit recorded a Weigh In at 135.0 lb.
alm4g recorded a Weigh In at 164.0 lb.
ChicaLean supported warrenwinter's Journal Entry.
Bottom B recorded a Weigh In at 248.0 lb.