Susannahblum's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
186.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2882 kcal Fat: 139.06g | Prot: 83.15g | Carb: 339.50g.   Breakfast: Soft Peanut Butter Granola Bars, Bold Pick of the Day (Venti), Cream (Half & Half). Lunch: Phyllo Dough, Cheeseburger, Milky Way (Minis), cabbage, Peppermint Bark. Dinner: Mixed Salad Greens, chicken francese, stewed zucchini, french fries, challah, chocolate cake, Chicken Noodle Soup. Snacks/Other: Glazed Almonds, Black and White Cookies. more...
3136 kcal Activities & Exercise: Sitting - 13 hours, Standing - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
on diet Susannahblum's own diet   losing 1.1 lb a week

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