Susannahblum's Journal, 02 January 2013

Weigh In record (no journal entry) for 02 January 2013
186.0 lb Lost so far: 29.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2013:
2882 kcal Fat: 139.06g | Prot: 83.15g | Carb: 339.50g.   Breakfast: Soft Peanut Butter Granola Bars, Bold Pick of the Day (Venti), Cream (Half & Half). Lunch: Cheeseburger, Phyllo Dough, Milky Way (Minis), Peppermint Bark, cabbage. Dinner: Chicken Noodle Soup, Mixed Salad Greens, challah, chicken francese, french fries, stewed zucchini, chocolate cake. Snacks/Other: Black and White Cookies, Glazed Almonds. more...
3136 kcal Activities & Exercise: Sitting - 13 hours, Standing - 2 hours, Desk Work - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours. more...
on diet Susannahblum's own diet   losing 1.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Susannahblum's weight history

Susannahblum's Recent Activity

Susannahblum's Own Activity

No recent activity.

Susannahblum's Buddies

No recent activity.

Other Member Diet Recent Activity

ohnanny and Rckc are now buddies.
exumfats recorded a Journal Entry and a Weigh In at 186.0 lb.
gswizzle supported bdmgoggins's Journal Entry.
bella611 supported Sara Riley's Weigh In.
Cherlyn715 recorded a Weigh In at 275.0 lb.
Rckc recorded a Journal Entry.
LeonGonzalez recorded a Weigh In at 233.2 lb.
mvergenz recorded a Journal Entry and a Weigh In at 201.6 lb.