Weigh In record (no journal entry) for 05 July 2010
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462.4 lb
Lost so far: 22.6 lb.
Still to go: 162.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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3523 kcal
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Fat: 112.52g | Prot: 102.51g | Carb: 513.57g.
Lunch: Ice Cream, Root Beer, Sugar Free Caramel, Plain French Toast, Bananas (Large), Pancakes. Dinner: American Singles, Ice Malt Beverage Bottled Beer, Classic Potato Chips, Hamburger Buns, Ranch Dressing & Dip, Beer Brats. Snacks/Other: Real Italian Ice, Crystal Light on the Go Sugar Free packets. more...
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losing 5.6 lb a week
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clydebrown's weight history
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