Weigh In record (no journal entry) for 02 January 2013
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140.1 lb
Lost so far: 8.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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2165 kcal
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Fat: 67.55g | Prot: 123.52g | Carb: 265.48g.
Breakfast: Light Fat Free Yogurt - Harvest Peach, chedar cheese , Pure Almond Milk - Original, COFFEE, blackberries, shamrock farms low fat cottage cheese. Lunch: california roll . Dinner: california roll , spicy tuna roll , edamame. Snacks/Other: yasso, starbucks grande soy latte. more...
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gaining 0.2 lb a week
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