Weigh In record (no journal entry) for 13 March 2013
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138.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2013:
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1862 kcal
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Fat: 66.61g | Prot: 75.54g | Carb: 225.65g.
Breakfast: COFFEE, non fat milk, jumbo eggs, Kroger english muffin . Lunch: chicken breast, 1 cup rotini pasta. Dinner: brocolli cuts kroger. Snacks/Other: granny smith apple, kroger chocolate chips. more...
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losing 0.2 lb a week
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Blackbird AZ 's weight history
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