Weigh In record (no journal entry) for 26 November 2012
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138.8 lb
Lost so far: 10.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1454 kcal
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Fat: 38.03g | Prot: 102.00g | Carb: 166.10g.
Breakfast: yoplait light pomegranite, shamrock farms low fat cottage cheese, Pure Almond Milk - Original, COFFEE, power crunch. Lunch: safeway tilapia filets, Safeway brussel sprouts, White rice . Dinner: oatmeal rasin cookie paradise , paradise bakery cranberry turkey . more...
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losing 0.4 lb a week
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Blackbird AZ 's weight history
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