Lillylove30's Journal, 02 January 2013

169.0 lb Lost so far: 8.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1761 kcal

Fat: 44.60g | Prot: 127.96g | Carb: 232.22g.   Breakfast: chia seed, 1% milk shoprite, gold standard 100% whey double rich chocolate. Lunch: Extra Virgin Olive Oil, chicken broth, soy vay, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Onions, Signature Petite Cut Peeled Carrots, Tomatoes, Celery. Dinner: mushroom, celery, red onion, red pepper, chicken breast, smart balance flaxseed, multigrain baguette. Snacks/Other: keurig hot cocoa, fiber one bran cereal, chobani passion fruit, mini banana muffin, vanilla wafers , popsicle, coffee, milk, clementine, Deluxe strawberry spread, smart balance peanut butter, multigrain enflish muffin light thomas, psyllium husk, coffee, milk. more...

2404 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 7 hours. more...