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Day 2 of restarting the diet and feeling pretty good so far. Haven't hit the exhaustion wall yet which i'm happy about. I'll probably grab a few sugar free rock stars just in case. Got a bunch of foods prepped monday to help me get through the week easier. It's way easier to stick to the diet when theres pre-made food when i'm hungry. i made a meal plan for the next week and a half today so i know exactly what i need to buy at the grocery store. (You can check it out HERE)
Diet Calendar Entries for 02 January 2013:
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1493 kcal
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Fat: 112.11g | Prot: 84.67g | Carb: 42.30g.
Breakfast: cottage cheese, protein powder, sugar free pudding mix. Lunch: chicken cordon bleu soup. Dinner: newmans own vodka sauce, egg, olive oil, pork sausage, cheddar cheese, greek yogurt, sesame seeds, flax seed, baking powder, cottage cheese, cream cheese. Snacks/Other: cream chees, cream cheese, cream cheese, cream cheese, cream cheese, butter, butter, butter, butter, vanilla extract, vanilla extract, vanilla extract, vanilla extract, baking soda, baking soda, baking soda, baking soda, xylitol, xylitol, xylitol, xylitol, cornstarch, cornstarch, cornstarch, cornstarch, orange zest, orange zest, orange zest, orange zest, orange juice fresh, orange juice fresh, orange juice fresh, orange juice fresh, green olives, celery, egg, egg, egg, egg, almond flour, almond flour, almond flour, almond flour, water with lemon, TWININGS INDIAN SPICED CHAI, splenda. more...
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2072 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 5 hours. more...
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