Weigh In record (no journal entry) for 02 January 2013
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257.8 lb
Lost so far: 25.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1082 kcal
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Fat: 38.58g | Prot: 118.73g | Carb: 55.99g.
Breakfast: Turkey Bacon, Fried Egg, Ketchup , Coffee (Brewed From Grounds) . Lunch: Nonfat Peach Greek Yogurt, Delifresh Smoked Turkey Breast, Hard-Boiled Egg , Diet Root Beer (Can). Snacks/Other: Sparkling Ice Water - Orange Mango (Talking Rain), Teriyaki Beef Jerky. more...
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gaining 0.6 lb a week
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