Weigh In record (no journal entry) for 02 January 2013
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159.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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1295 kcal
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Fat: 65.75g | Prot: 106.00g | Carb: 86.00g.
Breakfast: Active Lifestyle Maple Brown Sugar & Pecan Instant Oatme. Lunch: Beef & Cheddar Franks. Dinner: chili con carne, Light Sour Cream, 4 cheese Mexican blend, Smart Delicious Softwraps Extra Virgin Olive Oil. Snacks/Other: Peanut Butter Cups, Isopure Protein Drink Mix. more...
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gaining 0.2 lb a week
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