Weigh In record (no journal entry) for 02 January 2013
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179.0 lb
Lost so far: 45.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2013:
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1692 kcal
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Fat: 58.47g | Prot: 79.63g | Carb: 202.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A) , 100% Natural Oats & Whey - Vanilla Bean, Coffee, No Calorie Sweetener. Lunch: Crunchy Cheetos, Churn Style Butter, 100% Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Pineapple Chunks (Sweetened, Frozen), Fortune Cookie, Chicken in Orange Sauce with Almond Rice (Diet Frozen Meal), Pork Fried Rice, Fried Wonton Strips, Beef Chow Mein or Chop Suey, White Rice, beef nagimaki. Snacks/Other: Nutty Bars Wafers with Peanut Butter, Dots, Endulge Chocolate Caramel Mousse Bar. more...
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2528 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 3 hours, Standing - 3 hours, Housework - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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gaining 2.6 lb a week
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